Balance Diet Essay

Research basisEating a offsetd diet means choosing a commodious variety of foods and drinks from all the food groups. It also means eating sure things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to portion out in nutrients you need for health at the recommended levels. Balance diet among UMS savant is importance sack up be seen every aspect in periodical life that can effect academic performance especially for UMS pupil. collectible to this, residuum diet can be refers to people ability to save the body healthier. In other to maintain this rest diet, it would affect pupil academic performance beside the quality of their living.There ar many ship canal to equilibrium our diet well that which can disrupt the control of balance. well-nigh researchers were reported that sex differences among men and women affect the ability to maintain balance diet. The researches do exists piddle used balance political camp aign as a secondary measurement within an overall used balanced test as a secondary measurement within an overall get and show that a decrease in dietary intake. The importance of balance diet among student is to maintain health. It provides all the essential nutrients that the body call for to be full-blooded and can give students more focus during class. Next, the healthy balance diet has a positive effect on a student well-being and on a student performance.There are several problems regarding to research we want to conduct is the food lack of maintenance (Katz DL, Gonzales, 2004). As we can see, the food that serves at UMS cafeteria was lack of nutrition ascribable to they ripe prepared the food in large scale and mess up the food taste too salty or bitter. Then, the students more favour junk food than balanced diet food (Marion Nestle, 2000). For example, UMS student perpetually tend to eat junk food such as snacks, magi and spendthrift food. Thus, it can affect stude nt performance like did not have enough stamina and at the same time always belief hungry. Other than that, the balance diet among student did not manage repast taken per day properly (Maya W. Paul, Melinda Smith, M.A. and Jeanne Segal Ph. D, 2012). In Ums, nigh students are analyze too much without care about the meal taken. The healthy meal taken every day is 3 times every day. However, the students just eat once or twice times every day. Hence, it can affect thestudent performance without they realized.Research problemNowadays, the unhealthy balance diet among student especially in UMS, was affect their academic performance. at any rate that, the student did not aware about the importance of taking the balance diet in daily life that can give some effect for their academic performance. Then, the quality of food does not guarantee the students academic performance.Research objective1. To ascertain the relationship between the unhealthy balance diet among students UMS towards academic performance. 2. To examine the relationship between the importance of taking balance diet among student towards academic performance. 3. To examine the relationship between the qualities of food take the students take towards academic performance.